If you’ve tried and kept feeling like you’re failing to lose weight, or to keep the weight you’re losing, you can actually learn the skills necessary to say no to the desire to keep eating and stay motivated to keep saying no. It focuses on personal values, and on the things you want for yourself in our personal lives, such as the desire to live long enough to see our grandchildren grow up, rather than focusing on superficial goals like wearing smaller clothing sizes for parties or wanting to look sexy in tight clothing. The first step, is to accept the fact that weight loss will not be easy and you must be willing to make sacrifices to succeed.

If you’ve tried and kept feeling like you’re failing to lose weight, or to keep the weight you’re losing, you can actually learn the skills necessary to say no to the desire to keep eating and stay motivated to keep saying no.

Accept the fact that weight loss will not be easy and you must be willing to make sacrifices to succeed.

To lose or maintain weight, you must fight against the natural biological urge to eat foods that are not suitable for a weight loss program. For example, avoid fast food and sweet cakes that only make the process of weight loss and weight maintenance more difficult because you have to suffer from cravings, very hungry and even a feeling of loss. You have to make difficult choices that won’t make you happy temporarily, such as eating a piece of fruit instead of a piece of cake.

You have to make difficult choices that won’t make you happy temporarily, such as eating a piece of fruit instead of a piece of cake.

You have to make difficult choices that won’t make you happy temporarily, such as eating a piece of fruit instead of a piece of cake.

Accepting the fact that weight loss is a big challenge. Then learn the skills you need to help fight those biological urges. In addition to focusing on dietary and exercise changes, we should also begin the recognition that weight loss is a process that can be exhausting. In psychological counseling, there will be additional skills you need to get through the weight loss process, learn new, healthier habits, and stick with those new habits until you get used to it.

In psychological counseling, there will be additional skills you need to get through the weight loss process, learn new, healthier habits, and stick with those new habits until you get used to it.

In psychological counseling, there will be additional skills you need to get through the weight loss process, learn new, healthier habits, and stick with those new habits until you get used to it.

Changing an ingrained behavior requires a lot of practice, so you may have to repeatedly practice the same actions, until you accept the fact that you will experience a loss of pleasure in your life (e.g. the taste of your favorite chocolate cake) and are willing to accept that loss to move forward.

Changing an ingrained behavior requires a lot of practice, so you may have to repeatedly practice the same actions, until you accept the fact that you will experience a loss of pleasure in your life (e.g. the taste of your favorite chocolate cake) and are willing to accept that loss to move forward.

No matter what method you use to lose weight, psychological counseling methods will only work if you want to permanently change your eating and exercise habits.

No matter what method you use to lose weight, psychological counseling methods will only work if you want to permanently change your eating and exercise habits. If what you’ve done now to lose or maintain weight doesn’t work for you, there’s no harm in digging deep to find personal motivation, and accepting that achieving your goals probably won’t be easy and must be faced. Actually you already know, if you have struggled with your weight for a long time.