“The earlier someone gets help, the easier it is to get through the problem. There will be less time and less strain and stress involved in that.” (Daniel J. Reidenberg, psychologist.)
Many people still believe the myth that only “crazy” people come to psychologists. So actually when is it time for us to go to a psychologist? Actually anytime you feel overwhelmed by your own problems, you can already visit and consult a psychologist. Many people can benefit from counseling with a psychologist.
The signs can be very obvious. You may feel disoriented and you don’t know what to do. This condition then makes many people force themselves, trying to sustain life with various extraordinary activities. Eventually your life becomes uncontrollable, very problematic and difficult for you to understand. If it has arrived like this, it is better not to be delayed again to do counseling with a psychologist.
Take a look at some of the following signs that can give you an understanding of the need to come to a psychologist:
- Feeling overwhelmingly sad, anger that is difficult to control or when you feel that you are not who you used to be.
Sadness that is difficult to control, feelings of helplessness or constant anger can be a sign of psychological problems that can be corrected when you do counseling. If you eat or sleep excessively or less once until often can not sleep can also be a sign. Then withdraw to close yourself with those closest to you until you find them very difficult to understand yourself, this can also be an important sign. Don’t hesitate to see a psychologist before your problems affect your quality of life. If the condition and bad feelings increase, even to the point of starting to think about dying or wanting to kill themselves, going to a psychologist is no longer negotiable. - Drug abuse, alcohol, food or sex.
When you start using certain substances or doing certain behaviors to make you feel more comfortable, it means that your ability to fix life’s problems already needs to be corrected. If you feel unable or difficult to control this abusive behavior, especially until you find it difficult to dismiss it even though you are aware that negative consequences will arise. This indicates that you have entered into the stage of addiction or compulsive behavior, which of course already requires therapy and counseling.
Don’t hesitate to see a psychologist before your problems affect your quality of life. - Losing the closest person or something that means a lot to you.
Sadness can last a long time and become a difficult process to understand without support. Maybe not everyone needs counseling when facing a very sad time, but there is no need to feel ashamed if we need help to deal with the loss of someone or something we love; Whether it’s your job, divorced or dead. Especially if you experience a lot of loss in the near future. Plus, if the process of going through a sense of loss is not faced properly, traumatic feelings, difficulty building relationships with new people or new conditions can make it difficult and have a bad influence on other sides of your life - Experiencing traumatic situations and conditions.
If you have a history of being a victim or witness to violence, crime or other traumatic experiences. For example, such as having a serious accident, getting divorced and not being able to understand the whole bad experience, immediately see a psychologist. The effects of traumatic experiences can greatly disrupt your daily life. As continuously the traumatic experience is thought of until you have difficulty doing your activities, difficulty sleeping even though you are tired with your activities all day, nightmares, appetite decreases considerably or even increases very sharply. The adverse effects of this traumatic experience can be even worse if not addressed immediately.
The effects of traumatic experiences can greatly disrupt your daily life. As continuously the traumatic experience is thought of until you have difficulty doing your activities, difficulty sleeping even though you are tired with your activities all day, nightmares, appetite decreases considerably or even increases very sharply. - You experience physical pain such as repeated headaches, difficulty sleeping, abdominal pain or flu that never heals even though you have been to the doctor.
If we experience emotional disappointment without us knowing it will be able to have an adverse effect on our body. According to various psychological studies, stress can manifest in the form of diseases of the body. The most common and common thing encountered is extraordinary body fatigue even though the hours of sleep are sufficient, the flu that never heals, the body muscles that often hurt not due to exercise, or pain in the neck is not due to wrong sleep yes to loss of sex drive. - You can no longer enjoy or do the things you love
Do you now stop doing the things you love and enjoy? Or you feel painful feelings and/or experiences, helpless even when with the closest people, your best friend or office colleagues. This is a sign that should not be ignored in your life.
If you decide to try to come to a psychologist, it does not mean you will depend on yourself and your problems forever on the psychologist. According to a 2001 article in the journal Counseling Psychology, it was found that people feel helped and get much better after attending a psychologist 7-10 meetings. In a 2006 clinical psychology journal article, 88% of people who consulted a psychologist improved with just one session.
The opportunity to speak uncensored and without fear of being judged by a psychologist can provide meaningful changes in your life.
The opportunity to speak uncensored and without fear of being judged by a psychologist can provide meaningful changes in your life. You can also have insight into yourself about life patterns and the ways you look to deal with your own life’s problems. This insight can then be developed into an ability that you can do yourself later until it becomes a positive new habit.
Anindya Psychological Practice 